Phil Pecoraro 45:00 row
10,022m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 134 |
November 28, 2020 08:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,022m | 2:14.7 | 143 | 792 | 23 | 125 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 24 | 125 |
| 30:00.0 | 3,281m | 2:17.1 | 136 | 766 | 23 | 123 |
| 45:00.0 | 3,390m | 2:12.7 | 150 | 814 | 24 | 129 |
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