Phil Pecoraro 6000m row
6,000m
Meters
25:42.7
Time
2:08.5
Pace
370
Calories
19
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 135 |
December 01, 2020 06:38:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 6,000m | 2:08.5 | 165 | 866 | 24 | 19 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 113 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 | |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 25 | |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 |
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