Phil Pecoraro 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 136 |
December 03, 2020 07:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 24 | 121 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 106 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 | 116 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 | 122 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 126 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 137 |
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