Phil Pecoraro 45:00 row
10,272m
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 137 |
December 05, 2020 09:44:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,272m | 2:11.4 | 154 | 830 | 23 | 125 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 23 | 111 |
| 30:00.0 | 3,402m | 2:12.2 | 151 | 820 | 23 | 109 |
| 45:00.0 | 3,494m | 2:08.7 | 164 | 863 | 24 | 156 |
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