Phil Pecoraro 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 139 |
December 07, 2020 07:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 25 | 131 |
| 7:30.0 | 1,726m | 2:10.3 | 158 | 843 | 25 | 109 |
| 15:00.0 | 1,724m | 2:10.5 | 157 | 841 | 25 | 125 |
| 22:30.0 | 1,784m | 2:06.1 | 174 | 900 | 25 | 132 |
| 30:00.0 | 1,869m | 2:00.3 | 201 | 990 | 26 | 158 |
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