Phil Pecoraro 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 137 |
December 08, 2020 06:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 115 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 101 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 | 108 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 | 116 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 24 | 119 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 139 |
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Workout Graph
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