Phil Pecoraro 6501m row
6,501m
Meters
27:12.2
Time
2:05.5
Pace
411
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 131 |
December 10, 2020 07:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.2 | 6,501m | 2:05.5 | 177 | 908 | 24 | 125 |
| 5:40.6 | 1,300m | 2:11.0 | 156 | 835 | 24 | 114 |
| 5:32.7 | 2,600m | 2:07.9 | 167 | 874 | 24 | 119 |
| 5:30.1 | 3,900m | 2:06.9 | 171 | 888 | 25 | 117 |
| 5:26.7 | 5,200m | 2:05.6 | 176 | 907 | 25 | 122 |
| 5:01.9 | 6,500m | 1:56.1 | 224 | 1069 | 27 | 156 |
| 0:00.2 | 6,501m | 1:40.0 | 350 | 1504 | 0 | 157 |
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