Phil Pecoraro 45:00 row
10,083m
Meters
45:00.0
Time
2:13.8
Pace
602
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 131 |
December 12, 2020 10:24:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,083m | 2:13.8 | 146 | 801 | 19 | 129 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | 128 |
| 30:00.0 | 3,358m | 2:14.0 | 145 | 800 | 19 | 129 |
| 45:00.0 | 3,366m | 2:13.6 | 146 | 804 | 20 | 131 |
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