Phil Pecoraro 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
December 15, 2020 08:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 20 | 149 |
| 7:30.0 | 1,897m | 1:58.6 | 210 | 1021 | 20 | 102 |
| 15:00.0 | 1,906m | 1:58.0 | 213 | 1032 | 20 | 153 |
| 22:30.0 | 1,906m | 1:58.0 | 213 | 1032 | 20 | 163 |
| 30:00.0 | 1,914m | 1:57.5 | 215 | 1041 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.