Phil Pecoraro 6000m row
6,000
Meters
26:40.5
Time
2:13.3
Pace
358
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 133 |
December 17, 2020 06:55:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.5 | 6,000 | 2:13.3 | 148 | 807 | 358 | 23 | 120 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 23 | 120 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 23 | 118 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 | 117 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 24 | 115 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 23 | 121 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.