Phil Pecoraro 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 132 |
December 18, 2020 07:42:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 24 | 118 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 110 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 116 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 113 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 126 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 128 |
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5000m