Phil Pecoraro 10000m row
10,000
Meters
40:55.6
Time
2:02.7
Pace
649
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 136 |
December 19, 2020 10:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.6 | 10,000 | 2:02.7 | 189 | 950 | 649 | 24 | 149 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 127 | 24 | 142 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 128 | 24 | 145 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 942 | 129 | 24 | 143 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 981 | 131 | 25 | 155 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 134 | 25 | 161 |
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