Phil Pecoraro 813m row
813m
Meters
2:29.2
Time
1:31.7
Pace
75
Calories
160
Heart Rate
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 121 |
December 20, 2020 10:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 813m | 1:31.7 | 453 | 1859 | 34 | 160 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | 138 |
| 0:36.4 | 400m | 1:31.0 | 464 | 1898 | 33 | 167 |
| 0:36.8 | 600m | 1:32.0 | 449 | 1846 | 34 | 167 |
| 0:37.6 | 800m | 1:34.0 | 421 | 1750 | 38 | 169 |
| 0:02.5 | 813m | 1:36.1 | 394 | 1654 | 47 | 169 |
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Workout Graph
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