Phil Pecoraro 5000m row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
343
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 133 |
December 21, 2020 08:17:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 26 | 136 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 97 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 30 | 157 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 24 | 121 |
| 1:44.0 | 2,000m | 1:44.0 | 311 | 1370 | 30 | 147 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 22 | 117 |
| 1:42.9 | 3,000m | 1:42.9 | 321 | 1405 | 31 | 166 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 24 | 125 |
| 1:42.4 | 4,000m | 1:42.4 | 326 | 1421 | 32 | 167 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 24 | 131 |
| 1:39.7 | 5,000m | 1:39.7 | 353 | 1515 | 33 | 174 |
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Workout Graph
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