Phil Pecoraro 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
309
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 134 |
December 23, 2020 09:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 309 | 24 | 105 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 24 | 133 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 23 | 97 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 77 | 29 | 119 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 23 | 90 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 24 | 94 |
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