Phil Pecoraro 6501m row
6,501m
Meters
28:46.1
Time
2:12.7
Pace
389
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 135 |
December 24, 2020 07:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 6,501m | 2:12.7 | 150 | 814 | 23 | 99 |
| 5:58.2 | 1,300m | 2:17.7 | 134 | 760 | 23 | 89 |
| 5:48.9 | 2,600m | 2:14.1 | 145 | 798 | 23 | 97 |
| 5:43.1 | 3,900m | 2:11.9 | 152 | 824 | 24 | 96 |
| 5:34.9 | 5,200m | 2:08.8 | 164 | 863 | 24 | 98 |
| 5:40.8 | 6,500m | 2:11.0 | 155 | 834 | 24 | 120 |
| 0:00.2 | 6,501m | 1:40.0 | 350 | 1504 | 0 | 120 |
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6501