Phil Pecoraro 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 132 |
December 26, 2020 09:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 23 | 123 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 118 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 22 | 120 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 24 | 123 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 128 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 24 | 127 |
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