Phil Pecoraro 45:00 row
10,005m
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 132 |
December 27, 2020 10:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005m | 2:14.9 | 142 | 790 | 20 | 119 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 106 |
| 30:00.0 | 3,334m | 2:14.9 | 142 | 789 | 20 | 125 |
| 45:00.0 | 3,339m | 2:14.7 | 143 | 792 | 20 | 128 |
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45 min