Phil Pecoraro 7500m row
7,500
Meters
30:49.3
Time
2:03.2
Pace
480
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 134 |
January 04, 2021 07:14:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.3 | 7,500 | 2:03.2 | 187 | 942 | 480 | 25 | 125 |
| 5:11.5 | 1,250 | 2:04.6 | 181 | 922 | 79 | 25 | 111 |
| 5:11.8 | 2,500 | 2:04.7 | 180 | 920 | 79 | 24 | 125 |
| 5:08.0 | 3,750 | 2:03.2 | 187 | 944 | 80 | 25 | 120 |
| 5:11.3 | 5,000 | 2:04.5 | 181 | 923 | 79 | 25 | 123 |
| 5:09.4 | 6,250 | 2:03.7 | 185 | 935 | 80 | 25 | 130 |
| 4:57.3 | 7,500 | 1:58.9 | 208 | 1016 | 83 | 27 | 146 |
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7500