Phil Pecoraro v100m/1:00r...9 row
2,500m
Meters
8:08.4
Time
1:37.6
Pace
211
Calories
160
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 16:08.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 146 |
January 05, 2021 06:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.4 | 2,500m | 1:37.6 | 376 | 1592 | 34 | 160 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 105 | |
| r: 1:00 | 200m | ||||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 39 | 137 | |
| r: 1:00 | 172m | ||||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 34 | 160 | |
| r: 1:00 | 167m | ||||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 168 | |
| r: 1:00 | 169m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 32 | 169 | |
| r: 1:00 | 97m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 37 | 168 | |
| r: 1:00 | 93m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 164 | |
| r: 1:00 | 108m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 147 | |
| r1,143m |
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