Phil Pecoraro 10000m row
10,000m
Meters
44:33.2
Time
2:13.6
Pace
595
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 137 |
January 09, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000m | 2:13.6 | 147 | 804 | 23 | 132 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 24 | 127 |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 138 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 24 | 132 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 23 | 128 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 24 | 139 |
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Workout Graph
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