Phil Pecoraro 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 139 |
January 12, 2021 07:02:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 23 | 119 |
| 7:30.0 | 1,679m | 2:14.0 | 145 | 800 | 23 | 116 |
| 15:00.0 | 1,681m | 2:13.8 | 146 | 802 | 23 | 116 |
| 22:30.0 | 1,685m | 2:13.5 | 147 | 805 | 23 | 120 |
| 30:00.0 | 1,716m | 2:11.1 | 155 | 834 | 23 | 125 |
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