Phil Pecoraro 6501m row
6,501m
Meters
27:56.9
Time
2:08.9
Pace
400
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 140 |
January 13, 2021 06:52:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.9 | 6,501m | 2:08.9 | 163 | 861 | 23 | 121 |
| 5:47.7 | 1,300m | 2:13.7 | 146 | 803 | 23 | 111 |
| 5:44.9 | 2,600m | 2:12.6 | 150 | 816 | 23 | 111 |
| 5:38.0 | 3,900m | 2:10.0 | 159 | 848 | 24 | 121 |
| 5:31.6 | 5,200m | 2:07.5 | 169 | 880 | 24 | 119 |
| 5:14.4 | 6,500m | 2:00.9 | 198 | 981 | 26 | 146 |
| 0:00.3 | 6,501m | 2:30.0 | 104 | 656 | 0 | 146 |
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6501