Phil Pecoraro 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 139 |
January 14, 2021 06:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 294 | 23 | 116 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 22 | 126 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 22 | 117 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 24 | 111 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 | 110 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 24 | 118 |
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Workout Graph
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