Phil Pecoraro 7500m row
7,500m
Meters
32:57.9
Time
2:11.8
Pace
451
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 137 |
January 16, 2021 10:22:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.9 | 7,500m | 2:11.8 | 153 | 825 | 23 | 134 |
| 5:39.6 | 1,250m | 2:15.8 | 140 | 780 | 23 | 121 |
| 5:37.8 | 2,500m | 2:15.1 | 142 | 788 | 23 | 125 |
| 5:33.9 | 3,750m | 2:13.5 | 147 | 805 | 23 | 129 |
| 5:30.1 | 5,000m | 2:12.0 | 152 | 823 | 24 | 132 |
| 5:28.6 | 6,250m | 2:11.4 | 154 | 830 | 24 | 135 |
| 5:07.9 | 7,500m | 2:03.1 | 187 | 944 | 25 | 165 |
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