Phil Pecoraro 10000m row
10,000m
Meters
41:03.6
Time
2:03.1
Pace
645
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
January 17, 2021 11:15:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.6 | 10,000m | 2:03.1 | 187 | 944 | 24 | 154 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | 135 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 24 | 142 |
| 8:14.3 | 6,000m | 2:03.5 | 185 | 938 | 24 | 150 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 25 | 170 |
| 8:03.0 | 10,000m | 2:00.7 | 199 | 984 | 25 | 176 |
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Workout Graph
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