Phil Pecoraro 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
301
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 131 |
January 19, 2021 06:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 24 | 120 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 115 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 25 | 114 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 | 112 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 | 119 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.