Phil Pecoraro v500m/3:09r...5 row
2,500m
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
141
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,612m |
| Overall Time | 23:13.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 132 |
January 20, 2021 08:28:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 27 | 141 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 133 | |
| r: 3:09 | 40m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 139 | |
| r: 3:17 | 20m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 144 | |
| r: 3:19 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 144 | |
| r: 3:42 | 20m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 147 | |
| r: 0:04 | 13m | ||||||
| r112m |
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