Phil Pecoraro 6501m row
6,501m
Meters
28:43.8
Time
2:12.5
Pace
389
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 129 |
January 21, 2021 06:55:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 6,501m | 2:12.5 | 150 | 816 | 24 | 124 |
| 5:52.0 | 1,300m | 2:15.3 | 141 | 785 | 24 | 118 |
| 5:45.7 | 2,600m | 2:12.9 | 149 | 812 | 24 | 122 |
| 5:47.1 | 3,900m | 2:13.5 | 147 | 806 | 24 | 123 |
| 5:44.6 | 5,200m | 2:12.5 | 150 | 817 | 24 | 126 |
| 5:34.1 | 6,500m | 2:08.5 | 165 | 867 | 25 | 135 |
| 0:00.3 | 6,501m | 2:30.0 | 104 | 656 | 0 | 135 |
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6501