Phil Pecoraro v2000m/r...8 row
10,000m
Meters
42:55.7
Time
2:08.7
Pace
622
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:55.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 128 |
January 23, 2021 10:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000m | 2:08.7 | 164 | 863 | 24 | 131 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | 127 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 140 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 118 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 145 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 | 126 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 154 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 136 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 169 |
| r0m |
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Workout Graph
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