Phil Pecoraro 6501m row
6,501m
Meters
29:23.7
Time
2:15.6
Pace
382
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
January 28, 2021 07:04:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.7 | 6,501m | 2:15.6 | 140 | 782 | 23 | 118 |
| 5:55.1 | 1,300m | 2:16.5 | 137 | 772 | 24 | 118 |
| 5:59.5 | 2,600m | 2:18.2 | 132 | 755 | 23 | 116 |
| 5:57.9 | 3,900m | 2:17.6 | 134 | 761 | 23 | 115 |
| 5:52.0 | 5,200m | 2:15.3 | 141 | 785 | 24 | 118 |
| 5:38.9 | 6,500m | 2:10.3 | 158 | 843 | 24 | 128 |
| 0:00.2 | 6,501m | 1:40.0 | 350 | 1504 | 0 | 127 |
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6501