Phil Pecoraro 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 128 |
February 02, 2021 08:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 24 | 112 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 114 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 107 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 | 111 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 115 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 118 |
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