Phil Pecoraro 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 128 |
February 04, 2021 07:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 24 | 113 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 89 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 114 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 25 | 114 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 123 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 | 128 |
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