Phil Pecoraro v2000m/r...8 row
10,000m
Meters
42:27.8
Time
2:07.3
Pace
627
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:27.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 131 |
February 06, 2021 09:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.8 | 10,000m | 2:07.3 | 169 | 882 | 23 | 125 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 23 | 112 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 135 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 23 | 118 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 141 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 | 118 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 157 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 23 | 134 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 160 |
| r0m |
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Workout Graph
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