Phil Pecoraro 7500m row
7,500m
Meters
33:57.8
Time
2:15.8
Pace
442
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 127 |
February 09, 2021 07:27:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.8 | 7,500m | 2:15.8 | 140 | 780 | 23 | 120 |
| 5:49.9 | 1,250m | 2:19.9 | 128 | 739 | 23 | 111 |
| 6:01.3 | 2,500m | 2:24.5 | 116 | 699 | 23 | 113 |
| 5:43.2 | 3,750m | 2:17.2 | 135 | 765 | 23 | 119 |
| 5:40.8 | 5,000m | 2:16.3 | 138 | 775 | 23 | 117 |
| 5:32.0 | 6,250m | 2:12.8 | 149 | 814 | 24 | 125 |
| 5:10.5 | 7,500m | 2:04.2 | 183 | 928 | 25 | 141 |
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