Phil Pecoraro 7500m row
7,500m
Meters
32:59.1
Time
2:11.9
Pace
453
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 127 |
February 11, 2021 07:13:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.1 | 7,500m | 2:11.9 | 152 | 824 | 24 | 118 |
| 5:52.3 | 1,250m | 2:20.9 | 125 | 730 | 24 | 109 |
| 5:31.8 | 2,500m | 2:12.7 | 150 | 815 | 25 | 115 |
| 5:30.5 | 3,750m | 2:12.2 | 151 | 821 | 25 | 117 |
| 5:27.5 | 5,000m | 2:11.0 | 156 | 835 | 25 | 117 |
| 5:29.8 | 6,250m | 2:11.9 | 152 | 824 | 25 | 117 |
| 5:07.2 | 7,500m | 2:02.8 | 189 | 949 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7500