Phil Pecoraro 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
February 16, 2021 07:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 25 | 110 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 112 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | 114 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 | 111 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 97 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 | 119 |
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