Phil Pecoraro 15000m row
15,000m
Meters
1:03:54.0
Time
2:07.8
Pace
932
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 128 |
February 20, 2021 11:04:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.0 | 15,000m | 2:07.8 | 168 | 877 | 25 | 129 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 24 | 117 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 25 | 125 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 25 | 119 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 25 | 129 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 25 | 131 |
| 8:28.3 | 12,000m | 2:07.0 | 171 | 887 | 25 | 137 |
| 8:29.9 | 14,000m | 2:07.4 | 169 | 881 | 25 | 134 |
| 3:50.7 | 15,000m | 1:55.3 | 228 | 1084 | 28 | 158 |
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15k