Phil Pecoraro 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 132 |
February 22, 2021 07:17:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 24 | 120 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 115 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 120 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 | 125 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 127 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 | 118 |
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Workout Graph
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