Phil Pecoraro v2000m/r...4 row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
305
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
February 23, 2021 06:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 24 | 117 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 24 | 113 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 129 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 24 | 115 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 136 |
| r0m |
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Workout Graph
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