Phil Pecoraro 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
300
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 130 |
February 24, 2021 07:25:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 24 | 125 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 124 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 23 | 121 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 120 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 128 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 136 |
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