Phil Pecoraro 7500m row
7,500m
Meters
32:57.7
Time
2:11.8
Pace
452
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 132 |
February 25, 2021 07:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 7,500m | 2:11.8 | 153 | 825 | 24 | 114 |
| 5:50.7 | 1,250m | 2:20.2 | 127 | 736 | 24 | 109 |
| 5:30.4 | 2,500m | 2:12.1 | 152 | 821 | 25 | 112 |
| 5:27.7 | 3,750m | 2:11.0 | 155 | 834 | 25 | 111 |
| 5:27.0 | 5,000m | 2:10.8 | 156 | 838 | 25 | 113 |
| 5:28.7 | 6,250m | 2:11.4 | 154 | 829 | 24 | 114 |
| 5:13.3 | 7,500m | 2:05.3 | 178 | 912 | 25 | 130 |
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