Phil Pecoraro 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
293
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 130 |
February 26, 2021 07:34:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 24 | 114 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 110 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 23 | 113 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 112 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 | 123 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 25 | 114 |
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Workout Graph
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