Phil Pecoraro 3x2000m/5:00r row
6,000m
Meters
21:49.4
Time
1:49.1
Pace
445
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 31:49.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 131 |
February 27, 2021 10:27:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 6,000m | 1:49.1 | 269 | 1227 | 29 | |
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 30 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 29 | |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 30 | |
| r207m |
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Workout Graph
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