Phil Pecoraro 7500m row
7,500m
Meters
33:01.9
Time
2:12.1
Pace
451
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 130 |
March 02, 2021 08:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.9 | 7,500m | 2:12.1 | 152 | 822 | 24 | 109 |
| 5:41.9 | 1,250m | 2:16.7 | 137 | 770 | 24 | 116 |
| 5:38.4 | 2,500m | 2:15.3 | 141 | 785 | 24 | 101 |
| 5:32.1 | 3,750m | 2:12.8 | 149 | 813 | 25 | 101 |
| 5:28.3 | 5,000m | 2:11.3 | 155 | 831 | 24 | 108 |
| 5:22.1 | 6,250m | 2:08.8 | 164 | 863 | 25 | 103 |
| 5:19.2 | 7,500m | 2:07.6 | 168 | 878 | 25 | 131 |
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