Phil Pecoraro 11500m row
11,500m
Meters
49:54.2
Time
2:10.1
Pace
706
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
March 06, 2021 09:52:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.2 | 11,500m | 2:10.1 | 159 | 845 | 24 | 132 |
| 5:10.5 | 1,150m | 2:15.0 | 142 | 789 | 23 | 114 |
| 4:35.9 | 2,300m | 1:59.9 | 203 | 997 | 26 | 145 |
| 5:10.4 | 3,450m | 2:14.9 | 142 | 790 | 23 | 119 |
| 4:36.0 | 4,600m | 2:00.0 | 203 | 997 | 26 | 150 |
| 5:10.2 | 5,750m | 2:14.8 | 143 | 791 | 23 | 124 |
| 5:09.9 | 6,900m | 2:14.7 | 143 | 792 | 24 | 129 |
| 5:09.9 | 8,050m | 2:14.7 | 143 | 792 | 25 | 140 |
| 5:10.2 | 9,200m | 2:14.8 | 143 | 791 | 24 | 131 |
| 5:10.3 | 10,350m | 2:14.9 | 143 | 790 | 23 | 128 |
| 4:30.8 | 11,500m | 1:57.7 | 214 | 1038 | 27 | 156 |
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Workout Graph
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