Phil Pecoraro 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
March 07, 2021 09:58:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 25 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 |
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Workout Graph
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