Phil Pecoraro 5000m row

5,000m

Meters

21:23.4

Time

2:08.3

Pace

308

Calories

Average Watts166
Calories Per Hour869
Stroke Rate25
Stroke Count548
Drag Factor130

March 07, 2021 09:58:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.4 5,000m 2:08.3 166 869 25
4:24.0 1,000m 2:12.0 152 823 25
4:19.2 2,000m 2:09.6 161 853 25
4:18.8 3,000m 2:09.4 162 855 26
4:19.7 4,000m 2:09.8 160 850 26
4:01.8 5,000m 2:00.9 198 981 27

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Workout Graph

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