Phil Pecoraro 6000m row
6,000m
Meters
26:29.5
Time
2:12.4
Pace
359
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 127 |
March 09, 2021 07:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,000m | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 122 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 | 122 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 127 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 127 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 134 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 25 | 144 |
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Workout Graph
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