Phil Pecoraro v1000m/r...10 row
6,000m
Meters
25:29.3
Time
2:07.4
Pace
381
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 127 |
March 11, 2021 07:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 25 | 126 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 120 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 31 | 150 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 120 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 137 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 126 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 142 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 126 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | 121 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 131 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | 144 |
| r0m |
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Workout Graph
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