Phil Pecoraro 511m row
511
Meters
1:37.0
Time
1:34.9
Pace
46
Calories
139
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 145 |
March 12, 2021 08:29:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.0 | 511 | 1:34.9 | 409 | 1708 | 46 | 31 | 139 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 24 | 33 | 122 |
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 22 | 33 | 154 |
| 0:04.3 | 511 | 3:15.4 | 47 | 461 | 0 | 0 | 156 |
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